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yoga classes

Tue, 19/08/2008 - 12:18 — Lynda

Hi,

Well the holidays are over again and time to get back to the daily grind of work and routine.

Booo, but never fear - come along and treat yourself to the yoga classes at the Bettridge Centre and re-energise your body and mind.

The classes include very deep, strengthening postures which leave you feeling strengthened, uplifted and more centred. The deep relaxations allow you to become more calm, peaceful and allow you to cope with life more easily.

Classes run from 7 - 8 pm every Tuesday (no classes Sept 2nd and 9th due to a yoga course)

Contact Lynda on 07817 984 503 for more details. Email: lynda@sanctuaryandspace.co.uk

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Wed, 27/08/2008 - 09:12 — R

Yoga

Thoroughly enjoyed the class last night - and even managed to do more than I though I would having never even seen somebody do yoga. Felt wonderfully relaxed when I got home. Thanks Lynda I will be back.

Thu, 21/08/2008 - 12:31 — Melanie

Thanks

Thanks for the reply. I know nothing at all about yoga, but as an injured runner who can't run at all at the moment, I've been told by a few fellow runners that yoga would be good for me.

Wed, 20/08/2008 - 22:08 — IainJ

I've been going to Lynda's

I've been going to Lynda's classes at at The Bettridge Centre for a term now and have thoroughly enjoyed them and would highly recomend anyone to come along and have a go! I had never done any yoga before and have amazed myself as to what I've achieved. Its definately worth it if only for the relaxation session at the end - bliss! Claire

Wed, 20/08/2008 - 21:44 — Lynda

Hiya,The classes are £6

Hiya,

The classes are £6 drop-in or if you pay for the block they work out at £4 per class. If you have a mat bring it along although I do bring mats, blocks and blankets with me for you to use.

The classes are mixed and for any level - beginner to advanced - as I teach the individual to go at a pace that is comfortable for their own body and mind, and to 'listen' to what is best for their own development. Everyone has their own strengths and weaknesses and you can grow and challenge yourself at your own pace.

I hope that helps - any other questions just give me a shout

Lynda

Wed, 20/08/2008 - 20:12 — Melanie

Questions

How much are the classes? Are they suitable for beginners? Do I need to bring a mat?